It is important to be evaluated by a qualified health care professional prior to beginning an exercise and/or nutrition program. A thorough examination will ideally uncover any physical or psychological conditions that should be addressed prior to making any significant lifestyle changes. 

The information in this nutrition plan is not intended to replace the professional guidance, diagnosis, or treatment of a qualified healthcare provider. You should never disregard medical advice or delay seeking proper medical care because of material you have read in this presentation. 

Also, in order to make noticeable changes in body composition, primarily lean muscle tissue and body fat, a properly structured exercise program should be part of the equation.

I acknowledge and confirm that Fitness Innovations, Inc. has recommended to me that, prior to undertaking any nutrition program, I should undergo a complete and thorough physical examination by a qualified physician. 

This examination should include, but not be limited to, any and all tests that my physician may deem appropriate as well as a review with said physician of all nutrition instructions suggested by representatives and/or employees of Fitness Innovations Inc. 

In the event that I choose not to undergo a physical examination by a qualified physician, I represent to Fitness Innovations Inc. that I am in good health and that I know of no facts which would lead me to believe that any of the steps I will undertake or that any instructions I will follow as part of this or any other nutrition plan will do any harm to me. I agree and promise to inform the Fitness Innovations Inc. representative and/or employee working with me of any and all physical restrictions, limitations, and/or medical conditions identified or mentioned by said physical examination and/or by my physician. 

FURTHERMORE, BEING LEGALLY BOUND, I AGREE AND DO RELEASE FITNESS INNOVATIONS INC., ITS REPRESENTATIVES, EMPLOYEES, OFFICERS AND DIRECTORS – INCLUDING, BUT NOT LIMITED TO, JEFF RILEY – FROM ANY AND ALL INJURIES OR HARM SUSTAINED AS A RESULT OF MY PROGRAM OR PROGRAMS WITH FITNESS INNOVATIONS INC.